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4.5 On Belly - Twisting to Sitting
Balance and Stability in Action • 30m
Lesson on belly coming to sitting. Movements help you to discover how to use the center of the body powerfully to arch and swivel the pelvis. Tip: Legs don't power the movement but remain light to start to shift the weight through one side of the pelvis. Eye movements to track the heels will help to orient the head and spine.