NeuroMovement® lessons based on Anat Baniel Method® NeuroMovement® and The Feldenkrais Method as described in "The Brain's Way of Healing" by New York Times Bestselling Author Norman Doidge, M.D.
Lesson in standing. Explore movements to bring more awareness to your feet and ankles as you learn to shift the weight in the pelvis to carry the head with the whole spine. Tip: Have fun hopping and don't forget to smile!