Lesson sitting in chair. This lesson explores the solutions you currently have to come up to standing and gives variations to increase the likelihood of shifting the weight over the legs. Tip: If you are feeling stuck in your chair you may be trying to come straight up by pushing with the legs. Look to explore a path that allows the head and pelvis to counter one another.
Lesson on belly coming to sitting. Movements help you to discover how to use the center of the body powerfully to arch and swivel the pelvis. Tip: Legs don't power the movement but remain light to start to shift the weight through one side of the pelvis. Eye movements to track the heels will help...
