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4.4 In Chair - Sitting to Standing Leg Crossed

Balance and Stability in Action • 26m

Up Next in Balance and Stability in Action

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    Lesson on belly coming to sitting. Movements help you to discover how to use the center of the body powerfully to arch and swivel the pelvis. Tip: Legs don't power the movement but remain light to start to shift the weight through one side of the pelvis. Eye movements to track the heels will help...