Lesson while sitting in a chair. Creating the relationship between the head and the pelvis in sitting. Side bending. Rounding. Arching.
Lesson while lying on side. Creating relationship between the center of the body and the extremities.
Lesson while lying on the back. Variations with turning head while tilting knees to form the relationship between the pelvis and head. Tip: If your legs are getting tired or stiff you are using too much muscular effort in the legs. Try doing smaller movements so that you begin to just feel the we...
Lesson while lying on the back. Lengthening torso one side at a time. Arching back, find the place of power in the skeleton for arching. Side bending.
