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NeuroMovement® lessons based on Anat Baniel Method® NeuroMovement® and The Feldenkrais Method as described in "The Brain's Way of Healing" by New York Times Bestselling Author Norman Doidge, M.D.
Better Body Better Mind
This is a perfect series to follow up after Easy Pain Free Moves. Focus on building more connections to body and mind through functional movement. We recommend you have at least a two hour break between lessons to eat and rest if doing more than 1 lesson in a day.