Better Body Better Mind
This is a perfect series to follow up after Easy Pain Free Moves. Focus on building more connections to body and mind through functional movement. We recommend you have at least a two hour break between lessons to eat and rest if doing more than 1 lesson in a day.
2.1 Side Sitting - Head and Hip
Lesson in side sitting. Relationships between the head and pelvis, find where the weight is carried through the skeleton in side sitting. Tip: Use a small cushion to sit on if your legs and groin area is tight.
2.2 In Chair - Moving Head In All Directions
Lesson while sitting in a chair. Creating the relationship between the head and the pelvis in sitting. Side bending. Rounding. Arching.
2.3 On Side - Circles with Head and Leg
Lesson while lying on side. Creating relationship between the center of the body and the extremities.
2.4 On Back - Tilting Knees Turning Head
Lesson while lying on the back. Variations with turning head while tilting knees to form the relationship between the pelvis and head. Tip: If your legs are getting tired or stiff you are using too much muscular effort in the legs. Try doing smaller movements so that you begin to just feel the we...
2.5 On Back - Turning Pelvis Moving Arms
Lesson while lying on the back. Lengthening torso one side at a time. Arching back, find the place of power in the skeleton for arching. Side bending.