Easy Chair Lessons

07:06

5.1 Chair - Turning to Left

5.1 Chair - Turning to Left
06:27

5.2 Chair - Turning to Right

5.2 Chair - Turning to Right
07:23

5.3 Chair - Free your Lower Back

5.3 Chair - Free your Lower Back
07:31

5.4 Chair - Free the Neck

5.4 Chair - Free the Neck

Chair Lesson - Arching and rounding the back to relieve neck tension
08:30

5.5 Chair - Turning Your Head With No Pain

5.5 Chair - Turning Your Head With No Pain

Chair Lesson - Turning your Head with no Pain
07:13

5.6 Chair - Free Shoulders with Powerful Pelvis

5.6 Chair - Free Shoulders with Powerful Pelvis

Chair Lesson - Free Shoulders with Powerful Pelvis
06:57

5.7 Chair - Easy Bending Over and Left Neck Relief

5.7 Chair - Easy Bending Over and Left Neck Relief

5.7 Chair - Easy Bending Over and Left Neck Relief