Up Next in Easy Chair Lessons

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  07:23

  5.3 Chair - Free your Lower Back

  5.3 Chair - Free your Lower Back

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  07:31

  5.4 Chair - Free the Neck

  5.4 Chair - Free the Neck

  Chair Lesson - Arching and rounding the back to relieve neck tension

• 

  08:30

  5.5 Chair - Turning Your Head With No...

  5.5 Chair - Turning Your Head With No...

  Chair Lesson - Turning your Head with no Pain