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1.4 Sitting - Ease of Turning

Easy Pain Free Moves • 34m

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  • 1.5 On Side - Lengthening Right Arm

    Lesson while lying on your left side to coordinate movement of the right arm with spine and pelvis and head. Movement can be also be reversed and done by lying on your right side and moving your left arm. I suggest you only do one side and come back to the lesson another day to try the other side.