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3.3 On Side - Looking at Shoulder
Integration in Posture • 43m
Lesson while lying on side. Twisting the spine and side bending allowing for better movement of ribcage and spine.
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3.4 Standing - Crossing Legs
Lesson while standing behind a chair. Movements to wake up the spine and better form the relationship between the head and pelvis in standing. Tip: If your feet or legs are getting tight, focus on the movement of swivelling the pelvis and look to do it with light legs.
3.5 In Standing - Walking to Hopping
Lesson in standing. Explore movements to bring more awareness to your feet and ankles as you learn to shift the weight in the pelvis to carry the head with the whole spine. Tip: Have fun hopping and don't forget to smile!