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NeuroMovement® lessons based on Anat Baniel Method® NeuroMovement® and The Feldenkrais Method as described in "The Brain's Way of Healing" by New York Times Bestselling Author Norman Doidge, M.D.
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4.3 On Back - Gentle Rolling to Sitting
Lesson lying on the back. This lesson continues with the exploration of shifting the weight to move in your skeleton and reduce effort. The head creates the momentum to begin the transfer of weight over the pelvis. Tip: if you stiffen your chest while trying to come up it requires too much effort, look to explore a smooth easy path.