Live stream preview

Watch this video and more on KinderMovement

Watch this video and more on KinderMovement

Subscribe Learn more

Already subscribed? Sign in

1.1 On Back - Folding Knees and Elbows

Easy Pain Free Moves • 29m

Up Next in Easy Pain Free Moves

  • 1.2 On Back - Twisting Spine

    Lesson on back. Twisting spine to create differentiation and relationship between the head and pelvis.

  • 1.3 On Back - Tilting Knees

    Lesson while lying on back. Tilting knees to use the weight of the legs to begin to map the spine and relationship between the pelvis and head. Tips: If your legs are getting tired or stiff you are using too much muscular effort in the legs. Try doing smaller movements so that you begin to just f...

  • 1.4 Sitting - Ease of Turning

    Lesson while sitting in chair. Variations to create connections between head and pelvis to stack the spine to support the weight in the skeleton. Functional movement of turning around coordinating the whole torso to make movement effortless.