Lesson while lying and sitting. Movements to form the back to arch and shift the weight in the skeleton. Discover the power of your lower back when the abdomen isn't creating resistance but free to expand.
Lesson while standing behind a chair. Movements to wake up the spine and better form the relationship between the head and pelvis in standing. Tip: If your feet or legs are getting tight, focus on the movement of swivelling the pelvis and look to do it with light legs.
Lesson in standing. Explore movements to bring more awareness to your feet and ankles as you learn to shift the weight in the pelvis to carry the head with the whole spine. Tip: Have fun hopping and don't forget to smile!