Up Next in Easy Chair Lessons

• 

  06:27

  5.2 Chair - Turning to Right

  5.2 Chair - Turning to Right

• 

  07:23

  5.3 Chair - Free your Lower Back

  5.3 Chair - Free your Lower Back

• 

  07:31

  5.4 Chair - Free the Neck

  5.4 Chair - Free the Neck

  Chair Lesson - Arching and rounding the back to relieve neck tension