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NeuroMovement® lessons based on Anat Baniel Method® NeuroMovement® and The Feldenkrais Method as described in "The Brain's Way of Healing" by New York Times Bestselling Author Norman Doidge, M.D.
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4.2 On Hands and Knees - Sitting and Rolling
Lesson on hands and knees and rolling up to sitting from lying. Tip: The more effort you exert in the chest and abdomen the harder it is to come up. Try not coming all the way up initially and begin to just rock on your back shifting the weight in your skeleton.