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NeuroMovement® lessons based on Anat Baniel Method® NeuroMovement® and The Feldenkrais Method as described in "The Brain's Way of Healing" by New York Times Bestselling Author Norman Doidge, M.D.
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4.1 Various Positions - Rolling the Head
Lesson in various positions, on back, on belly, on side, in sitting. We use the movement of the rolling the head in the hands, as an amplifier to let us know if we are exerting effort in the muscles. The moment we exert even the smallest bit of effort it's hard to not interrupt the smooth rolling. This creates more awareness as to how you are moving.